From when I started to now, it’s been averaging 20%, with the only variation being the occasional drop to 19%, or bump to 21%. Thing is, it hasn’t budged at all, statistically speaking. I know that is not necessarily a precise measure, and can be affected by hydration (or lack thereof), but it should reflect broad trends reasonably well. I measure weight and body fat % daily, with the latter being a calculated value using impedance measured by my scale. I’ve been at it for around 6 weeks now, and have progressed to 125 lbs squat, 105 lbs barbell row, 85 lbs bench/overhead press, and 165 lbs deadlift. I had no idea what my capacity was, so I started at the defaults (45 lbs for squat, etc.). I started Stronglifts 5x5 toward the end of January. So, I’m not freaked out about this or anything, but…
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